Healthy food in the male body can have a positive effect on the health of internal organs and systems, including the health of the male reproductive system.
By eating healthy food every day, men can protect their immunity, increase the level of testosterone in the blood, and saturate the body with necessary minerals and vitamins.
Useful products for men
There are many products that improve overall men's health, including:
oysters
A product that is the leader among the most useful products for men's health. High levels of organic zinc, amino acids in the shells (activates the production of testosterone hormone and increases male sexual desire (libido)). Oysters are best eaten raw, as heat treatment of shellfish "kills" a significant amount of nutrients.
To enhance the flavor of the peels, sprinkling the dish before use will allow the customary lemon juice.
Eating oysters should not be done constantly, scientists have proven that eating oysters can cause various diseases due to the high mercury content. Men with liver disease, low immunity, diabetes or low acidity should avoid eating raw oysters.
flounder
Very healthy and tasty fish is able to increase the work of the male reproductive organs, as well as fill the body with the necessary vitamin complex. Flounder contains high levels of amino acids, vitamins A, E, B, trace elements and zinc. To preserve all the nutrients in the fish, it should be boiled, boiled or baked in a double boiler. Flounder is useful for men who do sports, because fish of this species is a diet food.
Mackerel
Cooked mackerel contains the right amount of omega fatty acids (omega-3, omega-6), which have a positive effect on the production of the testosterone hormone. Boiled mackerel increases male potency and improves general health. Indeed, mackerel contains phosphorus, iodine and protein, which are the "builders" of spermatozoa.
Turnip
Turnip is included in the list of leading products that improve male potential and have a beneficial effect on the digestive system. Turnips are rich in vitamins and trace elements that strengthen male immunity and accelerate the production of the testosterone hormone.
It is strange, but turnip also has contraindications, the vegetable is contraindicated for men with inflammatory processes in the intestines, hepatitis and CNS disorders.
Meat
Meat products are considered high-energy foods that increase thyroxine production. Thyroxine hormone supports the hormonal background of the male body. Also, meat is dominated by trace elements that help to solve potency problems. The most useful meat for men is beef, horse meat, turkey, chicken fillet and rabbit meat. To preserve all the beneficial properties of meat, cook it in a double boiler or cook it with greens and vegetables.
nuts
For health, men should eat walnuts every day. Nuts are very useful for potency, they contain vitamins B, E, as well as zinc and magnesium. All useful substances contained in nuts have a beneficial effect on the male reproductive system and help remove "aggressive" substances from the body.
Key nuts for men's health: cashews, hazelnuts, walnuts and peanuts. In order for the body to get the maximum benefit from walnuts, they should be consumed raw or dried.
Men should pay special attention to pine and nutmeg. Pine nuts strengthen the male reproductive system. Nutmeg should be used with caution, because a large amount of this type of nut can cause poisoning and there is even a risk of death.
Seafood for men
Seafood is an aphrodisiac. It is especially important to eat shrimp, crayfish, mussels and squid. These products contain zinc and selenium, which increase libido and increase potency. Seafood should be cooked with minimal heat treatment.
chocolate
Chocolate helps to increase male libido, improve mood, and the antioxidants contained in chocolate have a positive effect on the functioning of the male sex organ. Dark chocolate with at least 67% cocoa is especially beneficial.
People with liver disease and pancreatic problems should use chocolate with caution, especially those with artificial fillers and low cocoa content (less than 65%).
Dates
Even astronauts eat dates, a person can live more than 1-2 months on a single date. Men should diversify their regular diet with dates, because dates help to prolong sexual intercourse and improve the quality of sperm, in addition, they saturate the body with amino acids.
Quail egg
Quail eggs are important to add to the diet for men with potential problems. This product increases sexual desire, contains phosphorus and iron. Quail eggs should be consumed raw, on average you need to drink 3-4 eggs per day.
Also, quail eggs have contraindications for people with kidney and liver problems (diseases).
chicken egg
Chicken eggs do not contain as many nutrients as quail eggs, so they can be consumed raw, but with caution. After all, fresh eggs carry infectious diseases. For a man, a chicken egg is useful in boiled form or, like an omelet with onions, such dishes have a beneficial effect on the male genital organs.
Berries and various fruits
Berries and fruits contain many useful vitamins and substances that can strengthen the immune system and increase male potency. Fruits and berries contain antioxidants that can slow down the aging of body cells. Useful fruits and berries for men: strawberry, blackberry, tea tree, raspberry, banana, grape, apple and various citrus fruits.
Fresh juices for men
Fresh saturates the body with essential vitamins and nutrients vital for men's health. Pomegranate juice is known as the most useful juice. It increases blood circulation and blood flow to the pelvic organs and also strengthens the circulatory system.
Freshly squeezed juices for potency problems:
- Pumpkin juice increases male potency and its high zinc content restores the normal functioning of the entire reproductive system.
- Celery juice increases the production of testosterone hormone and improves the general health of men.
- Watermelon juice contains the amino acid citrulline, which improves blood circulation and has a positive effect on the health of the cardiovascular system.
Ginger
Ginger contains vitamins A, B, C, amino acids, minerals, and trace elements that heal the entire cardiovascular system, thin the blood, strengthen blood vessels, and remove toxins from the body.
Not everyone can use ginger, those with certain diseases (stomach ulcer, gastritis, liver cirrhosis, biliary tract disease) should avoid ginger.
Harmful products for men's health
Not all foods have a beneficial effect on the male body. Some types of food can not only harm the general well-being, but also disrupt the production of the testosterone hormone and reduce male sexual desire.
Foods that a man should give up to protect his health and youth:
- Smoke products reduce testosterone production and have a toxic effect on internal organs.
- Alcohol has a negative effect on the functionality of the testicles and inhibits the production of male hormones.
- Carbonated drinks contain "chemical" sugar and caffeine, all these harmful substances dehydrate the human body.
- Flaxseed and soybean oils reduce the production of the male hormone testosterone.
- Yeast bakery products have a negative effect on men's health.
- Fast food contains "aggressive" ingredients and reduces testosterone production.
- Soy products. Soy contains the hormone phytoestrogen, which reduces male sexual potency.
- Pizza, chips, crackers, mayonnaise, sauces and ketchups cause cholesterol to accumulate in the circulatory system.
- Instant coffee reduces the level of testosterone hormone in the blood, and also burdens the cardiovascular system.
- Cilantro greatly reduces potency, so cilantro is useful for men only in minimal portions.
- Excessive consumption of sugar and salt has a negative effect on the work of all internal organs, as well as a negative effect on male sexual power.
Proper nutrition can maintain a person's excellent physiological and sexual health for many years.